Managing the menopause

Managing the Menopause  The menopause is different for every woman. It is a…


Natural remedies for constipation

Natural Remedies for Constipation Constipation is a common issue for many…


Support immunity with glutathione

Immunity is a hot topic at the moment and luckily there is so much we can do to…


What is ojas and why we need it for winter wellness!

So I thought I’d keep it simple and do some tips to feel more delicious during…


Pine Medicine and Mystery

Pine Medicine and Mystery Pine trees are one of the oldest plant species on…


The folklore of holly - the mythology and magic

𝗛𝗼𝗹𝗹𝘆 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗳𝗲𝘀𝘁𝗶𝘃𝗲 𝗼𝗳 𝗳𝗼𝗹𝗶𝗮𝗴𝗲!⁣ ⁣ It is rich in mythology and magic and so…


Where to buy herbs in the UK

Where to Buy Herbs in the UK I get asked where to buy herbs in the UK a lot. I…


Mood Boosting Herbs

Mood Boosting Herbs 😍🌿 Just as I started writing this post the sky turned grey…


What is herbal medicine?

What is Herbal Medicine? As a human race we are reliant on plants for…


Can bloating be caused by gut bacteria?

Can bloating be caused by gut bacteria? Bloating is probably one of the most…