Hack Your Hormones With Herbs: 3.45pm 26th May

I will be doing a free talk on menopausal health and herbs at Mind Body Spirit!

How you can use herbs to improve health, hormonal balance and address menopausal symptoms.

People have always used herbs for healing, they are the oldest and most widely used medicines in the world. However, many of us have lost touch with how to use plants as medicine. We will reconnect with the wisdom of our foremothers and learn how common herbs can be used to support women through the menopause.

The workshop will cover:

– An introduction to the menopause and the science behind what is happening with our hormones

– Taking a holistic approach to support a healthy menopause

– How to use herbs to deal with specific symptoms such as brain fog, insomnia, hot flushes and mood swings.