Hormonal Balance and the Menopause

The menopause is a rite of passage for every woman. However, conventional medicine views it as a problem to treat with medication, rather than as a life process we need to nurture and honour.

Fortunately, there are natural ways to make the menopause manageable without resorting to artificial hormones.

This talk will be discussing the dietary and lifestyle changes that have been shown to improve health in menopausal women, as well as specific supplements and herbs which can support menopausal challenges.

This talk will cover:

  • The whats and the whys of the menopause
  • Dietary and lifestyle advice for hormonal health
  • Natural solutions for:
    • Hot flushes
    • Sleep disturbances
    • Mood swings and memory loss
    • Menstrual irregularities
    • Vaginal & bladder symptoms
    • Bone health

About Izzy

Izzy is a naturopath, nutritionist and herbalist who specialises in women’s health. Izzy found through her practice that many of her clients’ health issues were hormonal disruptions as a result of a modern diet and stressful lifestyle. She uses natural medicine not just for symptom relief but also to help women reconnect with the innate wisdom of their bodies.