Back by popular demand: Women’s Health: Hormone Balance and Menopause

The menopause is a rite of passage for every woman which can be viewed as a problem to treat with medication, rather than as a life process we need to nurture and honour.

Fortunately, there are natural ways to make the menopause manageable without resorting to artificial hormones.

This talk will be discussing the dietary and lifestyle changes that have been shown to improve health in menopausal women, as well as specific supplements and herbs which can support menopausal challenges.

This talk will cover:

• The Whats and the Whys of the menopause

• Dietary and lifestyle advice for hormonal health

• Natural solutions for:

o Hot flushes

o Sleep disturbances

o Mood swings and memory loss

o Menstrual irregularities

o Vaginal & bladder symptoms

o Bone health