Mental health problems are rising in the UK but many are unaware of the missing link between the gut and the brain that could be playing a role in this.
In this talk, I will be explaining the concept of gut-brain connection, and how to improve your mood and mental wellbeing through nutrition and practical naturopathic tips.
We will cover:
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Introduction to the gut microbiome
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How your gut controls your brain.
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How to improve digestive…and brain health!
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Mood boosting foods and herbs
This is a complementary workshop for Mental Health Awareness month about the gut-brain connection and how we can improve our mood with food.