Mental health problems are rising in the UK but many are unaware of the missing link between the gut and the brain that could be playing a role in this.

In this talk, I will be explaining the concept of gut-brain connection, and how to improve your mood and mental wellbeing through nutrition and practical naturopathic tips.

 We will cover:

• Introduction to the gut microbiome

• How your gut controls your brain.

• How to improve digestive…and brain health!

• Mood boosting foods and herbs

This is a complementary workshop for Mental Health Awareness month about the gut-brain connection and how we can improve our mood with food.