Have you ever tried the latest diet or exercise trend and found it didn’t work for you?
This could be because it did not suit your constitutional type….

Traditional systems of healing, from Ayurveda in India to humoral medicine in Ancient Greece, recognised that everyone was made of five elements: air, fire, earth, water and ether. The balance between these different elements would determine your constitutional type.

Lifestyle and diet choices would be recommended according to your constitution to create harmony between the elements and promote health.

This understanding of the elements is still used today to address disease and there are even correlations between this and the Western scientific model of health.

Body types, personality, astrology and even your pulse all give clues as to your dominant elements that make up your constitution.

In this workshop we will be exploring the five elements and discovering your constitutional type so that you can learn everyday practises that will support your health and wellbeing.